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Tai Chi, Christine Olfus

    Happily I am saying “good bye” to Old Man Winter!   I enjoy outdoor activities but cannot think of one to do during the winter season.  For this reason, I am ecstatic about the return of Spring! As...

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“Line Dancing – Make You Want To Hollar and Throw Up Both Your Hands?”,...

    Once people try line dancing, everyone falls in love with it.   The good thing about line dancing is that you don’t need a partner to get out there and do “your thang.”  One problem about doing...

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“Get Fit” Write an Action Plan 1.11

            “GET FIT” — WRITE AN ACTION PLAN Be sure to include the following: ?  What? ?   When? ?   How much? ?   How often? Need assistance?   Contact us at info@borntomove.org.  No strings attached!  

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Interview with Rhonda Dews Murrill

    Rhonda Dews Murrill has been with “Born To Move”(BTM) since its inception. She has been a writer, an advisor and the associate editor.  Rhonda has a keen eye for details.  She proofs articles from...

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Kathy Carrington, Fitness Instructor/Cancer Survivor, Interview by Regina Jeter

BTM – Kathy, tell us something about you. KC – I’m 51 and my life’s philosophy is to stay physically active, eat nutritious meals and maintain healthy habits, mentally and spiritually.  I have...

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“Quick Fix or Lifestyle Change” Jackie Simmons, Aerobic Instructor

In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight.  We hear advertisements claiming their products will help us shed 40-50 pounds...

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Let’s Do It Together, By Reggie Thornton

Teamwork is one of the best ways to accomplish any goal.  People who exercise in groups or have training partners tend to be consistent with exercise.  There are many advantages of group or partner...

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Tai Chi, Christine Olfus

    Happily I am saying “good bye” to Old Man Winter!   I enjoy outdoor activities but cannot think of one to do during the winter season.  For this reason, I am ecstatic about the return of Spring! As...

View Article


“Line Dancing – Make You Want To Hollar and Throw Up Both Your Hands?”,...

    Once people try line dancing, everyone falls in love with it.   The good thing about line dancing is that you don’t need a partner to get out there and do “your thang.”  One problem about doing...

View Article


“Get Fit” Write an Action Plan 1.11

            “GET FIT” — WRITE AN ACTION PLAN Be sure to include the following: ?  What? ?   When? ?   How much? ?   How often? Need assistance?   Contact us at info@borntomove.org.  No strings attached!  

View Article

Interview with Rhonda Dews Murrill

    Rhonda Dews Murrill has been with “Born To Move”(BTM) since its inception. She has been a writer, an advisor and the associate editor.  Rhonda has a keen eye for details.  She proofs articles from...

View Article

Kathy Carrington, Fitness Instructor/Cancer Survivor, Interview by Regina Jeter

BTM – Kathy, tell us something about you. KC – I’m 51 and my life’s philosophy is to stay physically active, eat nutritious meals and maintain healthy habits, mentally and spiritually.  I have...

View Article

“Quick Fix or Lifestyle Change” Jackie Simmons, Aerobic Instructor

In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight.  We hear advertisements claiming their products will help us shed 40-50 pounds...

View Article


Let’s Do It Together, By Reggie Thornton

Teamwork is one of the best ways to accomplish any goal.  People who exercise in groups or have training partners tend to be consistent with exercise.  There are many advantages of group or partner...

View Article
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